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, , , , , : 08/03/2019, 11:30 |

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mmmmk .... about to embark on my third tour and am for sure deep as fuck in my feelings. and getting my period so.... this is probably gonna be too much. but i just want to say how grateful i am for my life, for the people in it, for the ups and challenges, for the laughter and the pain, for this music and for the lifelong friendships i’ve made thru making it (that includes my friendship with y’all)... maaaaaaaan... i cant really fathom all that has happened over the past few years. i don’t even really know where i’m going with this post but i’m just grateful to be here still. and excited to see you. i’m prolly gonna cry a lot. a few months ago i told my team i wasn’t even in an okay enough place to tour or work at all and my friends, you guys and this music really saved my life and turned everything around. i’m still healing but i feel a lot lighter as of late and i think this is really going to be such a beautiful time. thank god we are doing this. i can’t imagine what else i’d do and i want you to know how thankful i am...... anyway. i’m gonna go focus on finishing this show for y’all and put my phone away for a little (how much u wanna bet i don’t last a day) so i don’t ruin all the surprises. thank you. for everything. i am so deeply and eternally grateful. life is wild. but your love and this music make it feel so sweet. love u. 🌑

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in honor of #NEDAwareness week: about a year ago, i decided to stop dieting and chasing this idea of a body that i was conditioned to believe is the only acceptable shape. i was never concerned with weight and numbers, but i cared a lot about having a flat tummy, no cellulite, and those “give that girl a sandwich” arms that make you look slender from every angle. when i stopped obsessing over the details of my everyday dietary choices, i started thinking more generally: am i drinking enough water? getting enough sleep? eating enough veggies? i started trusting myself, and trusting that i care enough about my well-being to make healthy choices more often than not. but ALSO i started allowing myself to make “bad” choices. because those made me feel free, and like i wasn’t trapped in an unhappy lifestyle. give yourself the freedom to make “bad” choices. they do not make or break you. they do not define you. i was terrified of giving myself the freedom, of all the weight i could potentially gain. and to be honest, after one year of not dieting, i pretty much look the same. been training more so maybe a little stronger, but mostly i’m just healthier and happier. i’ve finally accepted that this shape is the shape my body wants to live in. you will never win the war against your genetic makeup! anyway i’m not here to tell you how to live your life. i’m just here to remind you that your healthy body deserves love. there is a life for you in which you can be healthy in both mind and body. it’s not always rainbows and butterflies, but whenever i struggle, i always come back to this: why should i care to look like a runway model when my curves got me lookin’ like a damn fertile, renaissance goddess 🙌🏽 find the beauty in your body. i promise you it’s there.

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